6 week group programme combining neuroscience, somatic tools and mindset coaching to help you break free from overwhelm, reclaim your energy and step confidently into your most aligned life.
Starts: 7th October 2025, 7-8pm (then every Tuesday for 6 weeks at the same time until 11th November)*
You’re functioning on the outside but inside, you feel stuck, exhausted, and disconnected. You’ve tried mindset work and self-help before, but nothing has given you lasting relief or clarity.
This programme offers a complete reset. A proven blend of nervous system regulation and mindset coaching designed to calm overwhelm, rebuild your internal safety, and restore your energy and confidence.
It’s your path to stop merely surviving burnout and start thriving in a grounded, energized way. You’ll gain practical tools, embodied practices, and science-backed insights that anchor lasting change.
If you’re ready to finally feel like yourself again: connected, clear, and in charge – this reset is made for you.
*all sessions will be recorded and shared with attendees in case a live session cannot be attended for whatever reason
Who is this Nervous System & Mindset Reset coaching programme for?
This reset is for high-functioning, emotionally overwhelmed women who:
- Appear “fine” on the outside but feel stuck, lost, or numb inside
- Feel trapped in cycles of burnout, pressure, and people-pleasing
- Are tired of holding it all together for everyone else
- Crave calm, clarity, and genuine connection – but don’t know how to get there
- Are ready to stop surviving and start feeling in charge of their life again
After Nervous System & Mindset Reset Group Coaching you will:
- Understand why you’re overwhelmed and that it’s not your fault
- Rebuild nervous system safety so you can finally exhale
- Reconnect to your body and intuition through somatic tools
- Set boundaries that feel safe and energising
- Shift from survival mode to intentional, aligned living
- Walk away with a toolkit you can return to any time
- Feel grounded, in control, and reconnected to a life that excites you
This isn’t just a reset – it’s your return to agency, energy and real momentum.
What’s Included in the Nervous System & Mindset Reset Group Coaching?
- 6 x 60-90 minute live group sessions (coaching + somatic practices)
- Accompanying work book including: morning & evening routine practice templates, weekly journalling prompts & EFT tapping scripts to help integrate each session in your daily life
- Community support space (between sessions) to help bring together like-minded women & keep accountability
- Bonus meditations and visualisations for reset + reconnection
- Optional 1:1 coaching add-on for personalised support
What is the focus of each session in the Nervous System & Mindset Reset Group Coaching?
THE BALANCE METHOD: A proven 6-step process to shift from burnout to balance
Week 1 RECOGNISE: Identify the hidden patterns fuelling emotional overload
(Tues 7th October 7-8pm)
Week 2 REGULATE: Build internal safety through nervous system tools
(Tues 14th October 7-8pm)
Week 3 REWIRE: Shift limiting thoughts and beliefs that keep you stuck
(Tues 21st October 7-8pm)
Week 4 RECLAIM: Restore energy, boundaries and emotional space
(Tues 28th October 7-8pm)
Week 5 REALIGN: Step into aligned action and authentic expression
(Tues 4th November 7-8pm)
Week 6 RADIATE: Integrate and anchor your new way of being
(Tues 11th November 7-8pm)
Why does this matter now?
Staying stuck is costing you:
- TIME: you’re wasting hours in indecision, procrastination, and overthinking
- ENERGY: you wake up tired and go to bed wired
- PEACE: your nervous system is in constant overdrive
- OPPORTUNITIES: because you’re too depleted to say yes to what actually matters or take steps towards the life you really want
You already know mindset work matters.
You’ve heard about nervous system regulation.
But it all sounded vague, confusing or like one more thing to figure out on your own.
This is the complete package.
It’s where the science meets the somatic.
The mindset meets the body.
The clarity meets the calm.
And I walk this path too.
I’ve been burnt out in the corporate world, and I’ve rebuilt a business and life that finally feels like mine.
Now I help you do the same.
Pricing & Terms
£149 for the entire 6 week group programme (includes: live attendance and recording of sessions, accompanying workbook and exercises, recorded meditations and visualisations, access to community support)
£499 for 6 week group programme + 3 x 60 minute 1:1 coaching sessions with Chaz to help level up and integrate teachings based on your specific circumstances and goals (this is the cheapest per session price available on my website)
Payment plans available on request – register your interest today and I’ll contact you via email for a deposit to secure your space. I will keep the group to 6-10 participants maximum to ensure an intimate community of like-minded women.