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coaching programmes

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My mindset coaching programmes:

The Reset

  • 4 month programme

Come back to yourself. Move forward with intention. From overwhelmed to aligned – in 4 months.

The Becoming

  • 5 month programme

For the woman in the in-between. A deep reset for life transitions, identity shifts, and finding clarity in the unknown.
Transformational Coach Chaz Cullen
Transformational Coaching by Balance by Chaz

The Balance Method

The Balance Method was born from the tools I wish I had when I felt most lost.

Back when I was stuck in overthinking spirals, disconnected from myself, and craving support that actually made a difference — not just surface-level advice.

Talk therapy helped in some ways, but the real shifts happened when I began combining deeper methods: nervous system regulation, somatic processing, belief rewiring, and identity work. These tools changed how I saw myself and how I moved through the world.

I created The Balance Method to bring those tools together in a way that’s practical, powerful, and rooted in lived experience. It’s the approach that helped me leave a life that looked “successful” on paper but felt misaligned. It supported me through starting over — changing careers, moving countries, and building a business that feels meaningful and true.

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Both programmes combine proven techniques to create real, lasting change:

  • Nervous system work to build emotional resilience
  • Somatic tools to clear stored stress and activate presence
  • Subconscious rewiring to shift the beliefs that keep you stuck
  • Identity coaching to align who you are with how you live


I know these tools work – not just because I’ve trained in them, but because I’ve lived them. If you’re willing to show up with honesty and consistency, you’ll feel the shift too. Not just in how you think, but in how you lead your life.

the reset programme

For the woman who’s stuck in a fog, craving clarity, confidence, and calm but doesn’t know where to begin…

You’re overwhelmed, second-guessing everything, and tired of feeling disconnected. You don’t know what’s next – you just know something needs to shift.

You’re asking:

  • Why does everyone else seem to have it figured out? 
  • What if I never feel like “me” again?
  • Why do I feel so alone in this?
  • You need support that helps you rewire your limiting beliefs, regulate your nervous system, rebuild self-trust, and remember who you are.
  • Reset is that space. A guided 4 month roadmap for women feeling overwhelmed, stuck or off track. Through somatic tools, belief rewiring, nervous system support and intentional action, this is a space to reconnect with what matters and move forward with clarity.
  • 8 x transformative 1:1 sessions + 2 bonus coaching sessions (10 hrs live content)
  • A detailed client workbook with 8hrs takeaway tasks
  • Recorded meditations and visualisations to support integration
  • EFT scripts to support rewiring the nervous system for emotional stability
  • 121 support in between sessions
  • Enjoy complimentary access to monthly live group yoga or mindset workshops during your programme

You’re no longer spinning in self-doubt or trying to do it all perfectly. You’ve slowed down, tuned in, and started listening to yourself again. You’ve cleared the noise and reconnected with what actually matters. You know what you want and you’re finally making choices that honour it. Your nervous system feels steadier. Your decisions feel clearer. You’re back in your body, back in your power. You’re not waiting anymore – you’re moving forward with purpose.

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“Coaching with Chaz has changed my life, it has given me direction, purpose and has enabled me to make some huge life decisions.”

Miranda – Cheshire

The 8 week reset programme

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  • Settle your nervous system and acknowledge where you are now. Identify what feels heavy and begin building trust with yourself again.
  • Gently name the internal narratives keeping you stuck. Begin separating truth from story, and shift out of survival-led thinking.
  • Learn how your nervous system responds to stress and why clarity isn’t possible without regulation. Start identifying your own patterns and practising techniques to find calm and safety within.
  • Reconnect with your values, desires, and inner compass. Get clear on what energises you—and where you’ve been performing instead of living.
  • Create a soft, values-aligned vision for your next chapter. Anchor into what you want and why it matters, without urgency or pressure.
  • Interrupt the mental patterns that pull you off track. Replace “what if it goes wrong” with “what if this is exactly what I need.”
  • Move from intention to action with small, grounded steps. Learn to trust yourself in motion—even if things feel messy.
  • Celebrate your growth and anchor new beliefs, rituals, and direction. Leave with your personal clarity toolkit and confidence in your next chapter.
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Still unsure about what

working with a mindset coach

will involve?

book discovery call
book discovery call

Unsure about what

working with a

mindset  coach

will involve?

the becoming programme

For the woman navigating identity shifts, change, or uncertainty—and ready to meet it with intention.

Something big has shifted. Maybe it’s a breakup, a move, a new chapter you didn’t choose – or one you’re still trying to claim. You’re not who you were, but you’re not quite sure who you’re becoming yet. There’s a heaviness. The overthinking, the worry, the second-guessing. You’re carrying the weight of questions with no clear answers.

You’re asking:

  • Why does everything feel unfamiliar—even me?
  • How do I trust myself when I don’t know where I’m headed?
  • How am I supposed to handle all of this?

A 5 month journey for women navigating identity shifts, uncertainty, or life transitions. Through nervous system work, belief rewiring, somatic tools, identity coaching, and integration rituals – you’ll find clarity, rebuild self-trust, and start living with more calm, confidence, and connection.

  • 10 x transformative 1:1 sessions + 2 bonus coaching sessions (12hrs live content)
  • A detailed client workbook with rituals, weekly tools and 10hrs takeaway tasks
  • Guided journaling exercises to deepen your self-reflection
  • Recorded meditations, visualisations & breathwork to support integration
  • EFT scripts to support rewiring the nervous system for emotional stability
  • Between-session voice note support to keep you anchored
  • Lifetime access to practices to revisit anytime change arises
  • Enjoy complimentary access to monthly live group yoga or mindset workshops during your programme

You’ve stopped second-guessing yourself and started trusting what feels right. You’re no longer stuck in your head or held back by who you used to be. You’ve made sense of what’s changed and created space to grow from it. Now, you’re making decisions with more clarity. You’re setting boundaries that protect your energy. You’re showing up in relationships, work, and life as your full self – without apology. You know what matters to you. You know where you’re heading. And you finally feel confident taking the next step.

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The 10 week becoming programme

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  • Calm the noise. Anchor into your body. Start to understand what feels heavy and what wants to shift.
  • Pause to honour what you've outgrown. Recognise what's ended or changed and what it has taken to hold it all together.
  • Learn how your nervous system responds to change. Start building tools that bring calm, presence and resilience.
  • Come home to your values and desires. Clarify what feels meaningful and energising in this new chapter.
  • Identify limiting beliefs that no longer serve you. Begin to choose new narratives that align with who you are now.
  • Explore your evolving identity. Connect with your future self and the woman you're growing into.
  • Interrupt thought loops and build new belief systems. Reinforce trust, courage and possibility.
  • Celebrate your growth and anchor new beliefs, rituals, and direction. Leave with your personal clarity toolkit and confidence in your next chapter.
  • Design a life that feels like yours. Anchor into routines, practices and boundaries that sustain your clarity.
  • Celebrate what’s shifted. Leave with your personalised Becoming Toolkit and confidence in where you’re heading next.
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testimonials

I have been working with Charlotte for 8 months and she has been instrumental in my career progress. She helped me to set out clear goals I wanted to achieve with realistic timelines, and her corporate background balanced with her holistic coaching skills really resonate with me. On countless occasions she has helped me to unlock sticking points and blockers, and she has brilliant exercises to help me speed up. Above all, she has held me accountable and continually pushed me forward. I am thrilled I chose to work with her and I plan to continue working with her for the foreseeable and the benefits are enormous.

Zarina Kanji

Where to even begin… I have been working with Chaz over a period of weeks and it has been the best decision ever to choose her as my coach. She has an incredible gift of creating an absolute safe space, where I felt completely free to express myself and thus really get to the core of things. During each coaching session I always felt very well guided by her way of asking questions and adding beautiful wisdom from her huge knowledge in different fields.
So many incredible shifts have been happening within me and around me since we started working together and I am incredibly grateful for that!

Sarah Zahn

Working with Chaz as a yoga and mind coach has been a truly transformative experience. She creates such a warm and safe space, filled with genuine care and acceptance. Her energy is magnetic, full of enthusiasm, deep presence, and a radiant love for everything she does. Whether guiding you through movement or mindset, she brings passion, insight, and a nurturing spirit that makes you feel deeply supported. She doesn’t just teach, she lives her practice, and it’s felt in every moment you spend with her .

Christina Raeburn

I’ve been to two presentations from Chaz and I can’t wait for the next ones!
The way Chaz explains how our brain works and how we can change thinking patterns sounds so easy and logical, that you leave the room much wiser, optimistic and enlightened! I love the mix of science, education, practice , Yoga influences and her authenticity in presenting! I can’t wait until she’s back to Portugal to book a private session with her!

Johanna

The mindset workshop at Mandala was truly inspiring! Great atmosphere, warm-hearted people and real “aha” moments. I’m leaving with new clarity and a lot of motivation – thank you Chaz, for this special experience!

Johannes SchĂĽrheck

I joined Chaz’s mindset workshop because I am in the process of setting up my own business. This excites me but also scares me massively at the same time. I felt a bit stuck with getting started, and the workshop tackled exactly this! It was so interesting to learn how the mind works, how we can block ourselves, and it also made me feel hopeful that I can make changes and feel more confident in moving forward. Chaz is great at holding the space, her energy is calming, safe, supportive and motivating. The tools we tried during the workshops already gave me some great insights, but I’m also excited to keep working with Chaz to get closer to my goals. Thanks so much for your great energy Chaz! Can only recommend working with her!

Jolien van der Schee

Joined Chaz for her Yoga retreat in Sagres, Portugal which was just incredible. She took a number of Yin and Nidra Yoga sessions as-well as a mindful coaching class. My first time doing anything like that, Chaz is both welcoming and professional. Really beautiful opening experience to the world of yoga! Highly recommend.

Thomas Hurst

Having just completed a six week mindset coaching course with Chaz, I can highly recommend working with her. Clear themes and practical tools allowed for a productive experience. I have been able to successfully apply my learnings which are already helping improve my work and personal life. I have a much better understanding of my beliefs and behaviours and how to improve these in order to be more productive and, importantly, content. It’s made an incredible difference and I look forward to working with her on a 1:1 basis to continue developing. Thank you Chaz!

Sophie Wright

I attended both her mindset coaching workshop, yoga classes and ceremonies and can truly say that her energy, love and intention is in everything she doesđź’• she does whatever she does with all of her heart and truly embodies her teachings. i would 300% recommend as a coach, guide and yoga teacher – not only for what she brings (and all the knowledge she has) but for how she does it 🫶🏻 thank you chaz for sharing your beautiful light with the world! you really are a gift✨

Caro Van de looverbosch

I recently took part in Chazs 6 week Mind body connection course and found it to be an incredibly valuable and grounding experience. Each session was informative and I thoroughly enjoyed the chance each week to reconnect with myself both physically and emotionally, and Chaz taught us all practical tools for long-term well-being.
I particularly enjoyed the stress and guilt session, through guided exercises, group discussions, and reflective journaling, I really felt I left the session much lighter and inspired to use what I’d learnt in my day to day life. Shaking is now part of my daily routine!
I highly recommend Chaz to anyone ready to invest in their personal growth and healing, and I can’t wait for the next course to join.

Holly Liddell
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