Group Coaching Mindset Circles
by chaz
This isn’t just coaching. It’s a reset.
Where neuroscience, nervous system regulation, and mindset rewiring meet lasting transformation.
A space where science meets soul and where you don’t have to do it all alone.
These circles are born from my passion for creating spaces where women can connect in an honest, down-to-earth way. Because healing and growth feel lighter when we do it together. Here, you’ll find support, realness, and community – not just coaching.
What Are Mindset Circles?
These aren’t just group calls. They’re intimate circles rooted in The Balance Method – a blend of neuroscience, somatic tools, and mindset coaching created to bring real, lasting change.
Mindset Circles give you:
- Practical tools you can use every day, not just during sessions
- A supportive space where you can share what’s really going on without having to hold it all together.
- A group of women who are figuring it out too - real conversations, no pretending, no pressure.
- A step-by-step framework to move from burnout into balance and alignment
Mindset Circles are also designed to be more accessible. If you’ve wanted to work with me 1:1 but haven’t been ready to make that financial commitment, circles are the perfect starting point. You’ll receive the same science backed tools, practices, and support framework – within an intimate group setting at a fraction of the cost.
Why Group Coaching Works
Growth happens faster, and deeper, in community.
- Shared experience reduces shame → You realise you’re not broken, you’re human.
- Nervous system co-regulation → Being with others literally helps your body feel safe.
- Accountability & momentum → You’re more likely to follow through with support.
- Belonging & empowerment → You don’t just learn tools, you embody them together.
The way Chaz explains how our brain works and how we can change thinking patterns sounds so easy and logical, that you leave the room much wiser, optimistic and enlightened! I love the mix of science, education, practice , yoga influences and her authenticity in presenting.
Johanna Crato, Algarve Surf Club
The Science Behind the Circles
This is where science meets the somatic. Each circle weaves together:
- Neuroscience & rewiring – retrain your brain, interrupt old thought loops, and build new neural pathways.
- Nervous system regulation – learn tools that calm overwhelm and expand your emotional capacity.
- Somatic practices – release stored stress and reconnect with your body.
- Mindset coaching – shift limiting beliefs and create narratives that move you forward.
You don’t just think differently, you start living differently.
Who It’s For
Mindset Circles are designed for women who:
- Appear “fine” on the outside but feel stuck, lost, or exhausted inside.
- Are trapped in cycles of burnout, overthinking, or people-pleasing.
- Want calm, clarity, and connection but don’t know where to start.
- Are ready to stop surviving and start living in a way that feels aligned.
“Chaz is great at holding the space, her energy is calming, safe, supportive and motivating. The tools we tried during the workshops already gave me some great insights, but I’m also excited to keep working with Chaz to get closer to my goals.”
Jolien van der Schee, Portugal
What You’ll Walk Away With:
By the end of your group programme, you’ll have:
- A calmer, more regulated nervous system.
- Tools you can return to any time: breathwork, EFT, journaling prompts, mindset shifts.
- Clearer boundaries and renewed energy.
- A community of like-minded women who see and support you.
Confidence to step into your life with clarity and purpose.
“Great atmosphere, warm-hearted people and real “aha” moments. I’m leaving with new clarity and a lot of motivation – thank you Chaz, for this special experience!”
Johannes Scurheck, Saudade Cafe
Upcoming Circle:
Tuesday, October 14, 2025
Back to Balance: The Nervous System & Mindset Reset Group Coaching
6 week group programme combining neuroscience, somatic tools and mindset coaching to help you break free from overwhelm, reclaim your energy and step confidently into your most aligned life. Starts: 14th October 2025, 7-8pm (then every Tuesday for 6 weeks at the same time until...
