mindset coaching programmes

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Transformational Coach Chaz Cullen
Transformational Coaching by Balance by Chaz

The Balance Method

The Balance Method is for capable, self-aware women who understand themselves – yet still feel stuck when it comes to change.

It’s for the woman who senses something needs to shift,  even if she can’t fully name it yet. She may feel unsettled or overwhelmed by change, but she knows staying the same no longer fits. This isn’t surface-level advice or motivational pep talks, it’s a practical, embodied process. Designed for change that feels safe in your body and lands in your life. The Balance Method is designed for women who know something needs to change and want support in establishing clarity and aligned action, which looks like:

  • Making decisions without second-guessing yourself for days afterwards
  • Feeling calmer and more grounded when things feel uncertain
  • Moving forward without forcing, rushing, or burning out
  • Less time stuck in your head, more time feeling present in your life
  • Taking steps toward what matters, even when it feels uncomfortable
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Clients using The Balance Method have:

  • Started the business they’d postponed for years
  • Navigated redundancy with grounded self-trust, not panic
  • Shifted from chronic anxiety into purpose and calm
  • Made aligned decisions that previously felt impossible
  • Moved through transitions that used to trigger fear, avoidance, or self-doubt

Through 1:1 sessions and carefully curated integration work and tools, the Balance Method programmes support you in becoming the version of yourself who can meet your next chapter with confidence, calm, and self-trust.

My mindset coaching programmes:

The Reset

  • 4 month programme

Come back to yourself. Move forward with intention. From overwhelmed to aligned – in 4 months.

The Becoming

  • 5 month programme

For the woman in the in-between. A deep reset for life transitions, identity shifts, and finding clarity in the unknown.

The Balance Method brings together four complementary pillars:

Nervous System Regulation

To build resilience and expand your capacity so your body stops resisting change and begins to support it.

Somatic Processing

Somatic tools to clear stored stress and activate presence so emotional experience becomes information, not overwhelm

Belief Work

Subconscious rewiring to shift the beliefs that keep you stuck so old internal barriers are identified and released without force.

full moon ceremony

Identity and Self-Trust Development

Identity coaching to align who you are with how you live
so who you’re becoming feels rooted in your real world, not just your intentions.

I know these pillars work – not just because I’ve trained in them, but because I’ve lived them and taken many clients through this process. If you’re willing to show up with honesty and consistency, you’ll feel the shift too. Not just in how you think, but in how you lead your life.

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mindset coaching testimonials

I have been working with Charlotte for 8 months and she has been instrumental in my career progress. She helped me to set out clear goals I wanted to achieve with realistic timelines, and her corporate background balanced with her holistic coaching skills really resonate with me. On countless occasions she has helped me to unlock sticking points and blockers, and she has brilliant exercises to help me speed up. Above all, she has held me accountable and continually pushed me forward. I am thrilled I chose to work with her and I plan to continue working with her for the foreseeable and the benefits are enormous.

Zarina Kanji

Where to even begin… I have been working with Chaz over a period of weeks and it has been the best decision ever to choose her as my coach. She has an incredible gift of creating an absolute safe space, where I felt completely free to express myself and thus really get to the core of things. During each coaching session I always felt very well guided by her way of asking questions and adding beautiful wisdom from her huge knowledge in different fields.
So many incredible shifts have been happening within me and around me since we started working together and I am incredibly grateful for that!

Sarah Zahn

Working with Chaz as a yoga and mind coach has been a truly transformative experience. She creates such a warm and safe space, filled with genuine care and acceptance. Her energy is magnetic, full of enthusiasm, deep presence, and a radiant love for everything she does. Whether guiding you through movement or mindset, she brings passion, insight, and a nurturing spirit that makes you feel deeply supported. She doesn’t just teach, she lives her practice, and it’s felt in every moment you spend with her .

Christina Raeburn

I’ve been to two presentations from Chaz and I can’t wait for the next ones!
The way Chaz explains how our brain works and how we can change thinking patterns sounds so easy and logical, that you leave the room much wiser, optimistic and enlightened! I love the mix of science, education, practice , Yoga influences and her authenticity in presenting! I can’t wait until she’s back to Portugal to book a private session with her!

Johanna

The mindset workshop at Mandala was truly inspiring! Great atmosphere, warm-hearted people and real “aha” moments. I’m leaving with new clarity and a lot of motivation – thank you Chaz, for this special experience!

Johannes Schürheck

I joined Chaz’s mindset workshop because I am in the process of setting up my own business. This excites me but also scares me massively at the same time. I felt a bit stuck with getting started, and the workshop tackled exactly this! It was so interesting to learn how the mind works, how we can block ourselves, and it also made me feel hopeful that I can make changes and feel more confident in moving forward. Chaz is great at holding the space, her energy is calming, safe, supportive and motivating. The tools we tried during the workshops already gave me some great insights, but I’m also excited to keep working with Chaz to get closer to my goals. Thanks so much for your great energy Chaz! Can only recommend working with her!

Jolien van der Schee

Joined Chaz for her Yoga retreat in Sagres, Portugal which was just incredible. She took a number of Yin and Nidra Yoga sessions as-well as a mindful coaching class. My first time doing anything like that, Chaz is both welcoming and professional. Really beautiful opening experience to the world of yoga! Highly recommend.

Thomas Hurst

Having just completed a six week mindset coaching course with Chaz, I can highly recommend working with her. Clear themes and practical tools allowed for a productive experience. I have been able to successfully apply my learnings which are already helping improve my work and personal life. I have a much better understanding of my beliefs and behaviours and how to improve these in order to be more productive and, importantly, content. It’s made an incredible difference and I look forward to working with her on a 1:1 basis to continue developing. Thank you Chaz!

Sophie Wright

I attended both her mindset coaching workshop, yoga classes and ceremonies and can truly say that her energy, love and intention is in everything she does💕 she does whatever she does with all of her heart and truly embodies her teachings. i would 300% recommend as a coach, guide and yoga teacher – not only for what she brings (and all the knowledge she has) but for how she does it 🫶🏻 thank you chaz for sharing your beautiful light with the world! you really are a gift✨

Caro Van de looverbosch

I recently took part in Chazs 6 week Mind body connection course and found it to be an incredibly valuable and grounding experience. Each session was informative and I thoroughly enjoyed the chance each week to reconnect with myself both physically and emotionally, and Chaz taught us all practical tools for long-term well-being.
I particularly enjoyed the stress and guilt session, through guided exercises, group discussions, and reflective journaling, I really felt I left the session much lighter and inspired to use what I’d learnt in my day to day life. Shaking is now part of my daily routine!
I highly recommend Chaz to anyone ready to invest in their personal growth and healing, and I can’t wait for the next course to join.

Holly Liddell

Transformational Coaching by Balance by Chaz

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