Monday, June 15, 2026
A guided breathwork session on Zoom to help you release stress, reset your mind, and reconnect with yourself through powerful, intentional breathing techniques.
Join Balance by Chaz for a powerful guided breathwork experience designed to help you slow down, reset your nervous system, and reconnect with yourself on a deeper level.
In this immersive session, you’ll be guided through intentional breathing techniques that support emotional release, mental clarity, and physical relaxation. Whether you’re feeling overwhelmed, stuck, or simply in need of space to reset, this class creates a safe and supportive environment to let go of what no longer serves you.
Expect a combination of grounding, guided breath patterns, and calming integration to leave you feeling lighter, clearer, and more aligned.
Perfect for you if you want to:
No prior experience is needed, just come as you are.
You’ll be guided through a series of breathing techniques designed to help you relax, release tension, and reset your mind. The session includes grounding at the start, active breathwork, and a calming integration at the end.
For your Zoom setup, please bring a yoga mat or something comfortable to lie on, a blanket for warmth, and water. Wear loose, comfortable clothing so you can fully relax.
No experience is needed. The session is suitable for beginners and you’ll be guided every step of the way.
Monday, June 15, 2026
20:00:20
1 hour
Class on Zoom
£10.00
Chaz came so highly recommended that when I saw her retreat advertised, I thought, why not give it a whirl despite being a bit nervous of meeting new people, being too old, not quite bendy enough 😆 But it was an amazing experience and I came back from Sagres completely blown away. Restored physically and mentally. Chaz is warm, loving, and full of infectious energy. Her yoga, coaching, and meditations struck the perfect balance, and I left feeling grounded, energised, and genuinely inspired to take my intentions home and stick with them. She’s one of those people who just radiates warmth and love, and her energy and enthusiasm shine through into her yoga practice as well as her calm and professional coaching style. The food was amazing too!
Janine Cornelius
Loved every minute of my Chaz experience at the retreat – such a kind and generous and inspiring and insightful human with healing voice and vibes. Thank you for supporting me on my journey Chaz
Jackie Carter
I’ve been to two presentations from Chaz and I can’t wait for the next ones!
The way Chaz explains how our brain works and how we can change thinking patterns sounds so easy and logical, that you leave the room much wiser, optimistic and enlightened! I love the mix of science, education, practice , Yoga influences and her authenticity in presenting! I can’t wait until she’s back to Portugal to book a private session with her!
Johanna
I joined Chaz’s mindset workshop because I am in the process of setting up my own business. This excites me but also scares me massively at the same time. I felt a bit stuck with getting started, and the workshop tackled exactly this! It was so interesting to learn how the mind works, how we can block ourselves, and it also made me feel hopeful that I can make changes and feel more confident in moving forward. Chaz is great at holding the space, her energy is calming, safe, supportive and motivating. The tools we tried during the workshops already gave me some great insights, but I’m also excited to keep working with Chaz to get closer to my goals. Thanks so much for your great energy Chaz! Can only recommend working with her!
Jolien van der Schee
I greatly enjoy my coaching sessions with Chaz and always find them enlightening and uplifting. I particularly appreciate Chaz’s combination of rational practicality and compassionate enquiry. She brings out new perspectives in my beliefs and thought patterns.
Robyn, Lincolnshire
Chaz is an absolute star! She’s not only an incredible yoga teacher but also such a warm, open-hearted and inspiring person. Her energy is so genuine you can truly feel how passionate she is about what she does. The combination of her yoga teaching and mindset coaching is so powerful. She creates a safe, uplifting space where you feel deeply seen and supported. Every class and conversation with her leaves you feeling more connected, grounded and inspired. I’m so grateful I got the chance to meet her at the retreat, she’s truly one of a kind!
Zeynep Aydin
If you meet Chaz you will meet one of the most heartwarming and amazing person ever! Her workshops are truly inspiring and I am lucky enough to team up with her for future workshops. If you feel stuck in life I can’t recommend enough to join her workshops, it will defiantly give you a direction and help you moving forward.
Chris
Chaz is the kind of host who makes you feel seen from the moment you arrive. Warm, authentic, and genuinely open. Someone who is deeply committed to creating something real. The space held was generous and inclusive, and that set the tone for everything that followed. The week was beautifully curated: morning pilates and yoga to ease us into the day, a sauna ritual that became something almost sacred, surfing, cliff and sunset hikes that reminded me how extraordinary the natural world is when you slow down enough to notice it. Every experience felt intentional, chosen to bring a little more light to life, and it did exactly that. Chef Julia’s cooking was beautiful, nourishing, and made with unmistakable care. Five days in Sagres with Chaz isn’t just a retreat. It’s a week you carry with you, in the memories made, the people you meet, and the quiet shifts that happen when you give yourself permission to just be. I won’t forget it.
Una McCrossman
I have just come back from Chaz’s balance retreat and could not recommend highly enough. From the incredible breath work session, to yoga/pilates, sauna ritual experience, surfing lessons and life coaching – it has everything that I didn’t even know I needed. And the food – yum! The group of women were a mix of ages, backgrounds and abilities who really gelled. Chaz has the purest, warmest energy and lives and breathes by the things that she teaches in this retreat. This is not just any retreat, it was something so special and the whole group really felt lighter and connected by the end. I’m pretty sure the whole group put their names down for her September retreat already!!
Rio Daniel
The mindset workshop at Mandala was truly inspiring! Great atmosphere, warm-hearted people and real “aha” moments. I’m leaving with new clarity and a lot of motivation – thank you Chaz, for this special experience!
Johannes Schürheck
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