yoga

by chaz

Why I Teach Yoga at Balance by Chaz
Why I Teach Yoga at Balance by Chaz
Why I Teach Yoga at Balance by Chaz

Private 1:1 Online Yoga with Chaz

If you’ve joined one of my classes or retreats, you’ll know this isn’t just movement. My style blends body, breath and mindset. Every session is an opportunity to slow down, check in, and reconnect with yourself. 

I believe in the power of yoga to create deep inner shifts and I teach from lived experience. These aren’t just yoga sessions, I blend coaching, embodiment and somatic awareness to support true inner change – not just flexibility or fitness. They’re designed to support your nervous system, mindset and energy. Think of them as part yoga, part emotional reset, part embodied coaching.

This is more than yoga – it’s deep personalised support for body, mind and heart.

Joined Chaz for her Yoga retreat in Sagres, Portugal which was just incredible. She took a number of Yin and Nidra Yoga sessions as-well as a mindful coaching class. My first time doing anything like that, Chaz is both welcoming and professional. Really beautiful opening experience to the world of yoga! Highly recommend.

Thomas Hurst

Tailored movement. Grounded mindset. Powerful shifts.

Whether you’re navigating stress or anxiety, working on nervous system regulation, building confidence in your body, or simply craving space to breathe – I’ll meet you there.

Each session is entirely personalised.

We’ll co-create the experience each time, whether your body feels stuck, your mind feels busy, or you simply need a moment to land. This is your space to come home to yourself.

Yoga Training by Balance by Chaz
Yoga Training by Balance by Chaz
Yoga Training by Balance by Chaz

Yoga styles I offer:

Vinyasa Yoga

Vinyasa Yoga

My vinyasa classes are an invitation to return to your body through conscious, flowing movement. This practice weaves together breath, intentional transitions and embodied awareness – helping you feel grounded, empowered and more connected to yourself.

Each sequence is designed to bring you out of your head and into the present moment. Whether you’re building strength, shifting stagnant energy, or rediscovering joy in movement, this is about tuning in, not performing.

You’ll be guided to honour your pace, listen to your body, and explore what flow means for you. You’ll leave feeling clearer, stronger and more aligned with yourself.

Yoga Nidra

My Yoga Nidra sessions offer guided deep rest – a practice that brings the body into a state of stillness while the mind enters the healing space between sleep and wakefulness.

This is where the nervous system unwinds and the subconscious can be gently reshaped. Each session is fully personalised, whether you’re working on calming anxiety, rebuilding self-trust, boosting clarity or setting powerful intentions.

You’ll be guided through body scans, breath awareness, and visualisation to support deep relaxation and lasting mindset shifts. You’ll leave feeling replenished, clear, and more connected to your inner world. This style of practice can be perfectly blended with Yin in a 50/50 split.

Yin Yoga

Yin Yoga

My Yin classes offer a deeply nurturing space to surrender, slow down and reconnect with yourself. Through longer-held postures, gentle breathwork and soulful reflection, this practice supports your mind, body and emotions – encouraging relaxation, flexibility and emotional release.

Each session is thoughtfully sequenced around specific meridian lines (energetic pathways) to support both your physical and emotional needs. I’ll also guide you with inspiring prompts and yogic insight while holding a safe, supportive space for self-inquiry and deeper inner connection.

You’ll leave feeling open, grounded and at peace. This is the perfect practice to release stored tension – especially when life feels full and you need to take some time back for yourself.

Pricing Options

All pricing includes a consultation where we’ll chat about how you’re feeling – physically, emotionally and energetically – so I can shape a practice that feels right for you.

Single Session

Perfect for a top-up, reset, or if you’re new and want to try it out.

Optional Add-Ons

Block Booking Discounts

Support your nervous system and build real momentum with consistent practice. You commit to showing up for yourself and I’ll hold the space.

Yoga services offered:

Events & workshops

As well as teaching Vinyasa, Yin & Yoga Nidra classes, I often combine my life coaching with yoga to lead in person workshops and events. Community and connection are key values of mine and I love to bring people together with the common aim of personal development. Check out some of my upcoming events below:

Corporate Wellness

I am available to support corporate clients with their wellness offerings, either as a wellness consultant curating events and programs or by providing yoga and meditation classes, both in person and online. I will work according to your brief and can tailor the programs or classes to meet your specific needs. If you would like to explore working together, please enquire here:

Guest Teacher on Retreats

I love to collaborate with other health and wellness practitioners to support them in their retreat offerings in the UK, Portugal and around the world. Please see my ‘Teaching’ highlight on my instagram to see some of my experience. If you would like to explore working together, please enquire below:

Latest events & retreats:

Thursday, August 28, 2025

Dunoon Yoga & Pilates Wellness Retreat

Location: Old Kilmun House

Dunoon summer retreat with yoga, Pilates, mindset coaching, luxury food, massages, and more. Relax, recharge, and reconnect your body and mind....
lake view
Transformational Coach Chaz Cullen
Transformational Coaching by Balance by Chaz
Why I Teach Yoga at Balance by Chaz

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