Wednesday, June 17, 2026
A guided Conscious Connected Breathwork session to help you regulate your nervous system, build resilience, release stress, and reconnect with yourself.
Join Chaz for a powerful Conscious Connected Breathwork journey designed to help you step out of your busy mind and reconnect with yourself.
Using the breath as a bridge between body and mind, these guided sessions support nervous system regulation, emotional release, self-awareness and personal growth. Each week explores a different theme – from self-trust and resilience to boundaries, purpose, and navigating change – helping you gain deeper insight into yourself and how you respond to life.
Combining breathwork, nervous system education, music, and guided integration, you’ll be supported in releasing stress, quieting mental noise, building emotional resilience, and creating space for greater clarity, confidence, and connection.
Participants often leave feeling calmer, lighter, more grounded, and more connected to themselves.
This class is for you if you want to:
No previous breathwork experience is needed. Simply come as you are, with an open mind and a willingness to explore what arises.
Important Information
Conscious Connected Breathwork can be a powerful practice that may create physical, emotional, and energetic shifts. By booking this session, you acknowledge that you are responsible for your own health and wellbeing and agree to participate at your own pace. Please see more information below about contraindications and possible side effects before booking.
Each 60 minute session is centred around a personal growth theme and explores how it relates to the nervous system and neuroscience. You’ll be guided through grounding practices, rounds of Conscious Connected Breathwork, and occasional breath holds, before finishing with a restorative integration designed to help your body absorb the experience. There will also be an opportunity for reflection and Q&A at the end.
We recommend wearing comfortable clothing and joining from a quiet space where you can lie down undisturbed for the duration of the session. You may wish to have a yoga mat, blanket (as you can experience changes in body temperature), pillow (to place under the knees to support the back), eye mask, journal, and water nearby. Avoid eating a large meal for 1–2 hours beforehand and ensure you have a stable internet connection. Most importantly, arrive with an open mind and a willingness to be present with whatever arises.
No experience is necessary. Whether you’re completely new to breathwork or have an established practice, you’ll be guided through the session step by step and encouraged to work at a pace that feels right for you. You always have agency over your own breath and can always come back to your natural breath at any point during the session.
Conscious Connected Breathwork can create a range of experiences during and after the session as your body, mind, and nervous system process stored stress and emotion.
Physical: Tingling in the hands, feet, or face, changes in body temperature, dizziness, light-headedness, muscle tension or cramping (tetany), spontaneous movement, emotional release, fatigue, or increased energy.
Emotional: Feelings such as joy, sadness, grief, anger, love, gratitude, or vulnerability may arise as emotions are processed and released.
Psychological & Visual: Increased clarity, creativity, insight, and self-awareness are common. Some people may experience vivid memories, visualisations, see colours, shapes, or imagery, or gain new perspectives on situations in their life. Temporary emotional intensity or heightened sensitivity can also occur.
Every experience is unique and there is no “right” way to experience breathwork. Most effects are temporary, with many participants reporting feeling calmer, lighter, and more connected afterwards.
Conscious Connected Breathwork is a powerful practice that can create physical, emotional, and psychological shifts. It may not be suitable for everyone.
Please consult your doctor before participating if you have, or have a history of:
If you have any concerns about whether breathwork is appropriate for you, please contact me by email at balancebychaz@gmail.com so we can discuss your individual circumstances and determine whether this practice is the right fit for you at this time.
Wednesday, June 17, 2026
20:00:00
1 hour
Class on Zoom
£10.00
Chaz came so highly recommended that when I saw her retreat advertised, I thought, why not give it a whirl despite being a bit nervous of meeting new people, being too old, not quite bendy enough 😆 But it was an amazing experience and I came back from Sagres completely blown away. Restored physically and mentally. Chaz is warm, loving, and full of infectious energy. Her yoga, coaching, and meditations struck the perfect balance, and I left feeling grounded, energised, and genuinely inspired to take my intentions home and stick with them. She’s one of those people who just radiates warmth and love, and her energy and enthusiasm shine through into her yoga practice as well as her calm and professional coaching style. The food was amazing too!
Janine Cornelius
I participated in a retreat with Chaz and I feel so grateful, blessed and inspired. Chaz created a real safe space with amazing treatments. We experienced great activity’s, had beautiful talks and great impulses for reflection. Everything hold by a beautiful energy of female power and love!!
Lilli Engel
Working with Chaz as a yoga and mind coach has been a truly transformative experience. She creates such a warm and safe space, filled with genuine care and acceptance. Her energy is magnetic, full of enthusiasm, deep presence, and a radiant love for everything she does. Whether guiding you through movement or mindset, she brings passion, insight, and a nurturing spirit that makes you feel deeply supported. She doesn’t just teach, she lives her practice, and it’s felt in every moment you spend with her .
Christina Raeburn
Chaz is the kind of host who makes you feel seen from the moment you arrive. Warm, authentic, and genuinely open. Someone who is deeply committed to creating something real. The space held was generous and inclusive, and that set the tone for everything that followed. The week was beautifully curated: morning pilates and yoga to ease us into the day, a sauna ritual that became something almost sacred, surfing, cliff and sunset hikes that reminded me how extraordinary the natural world is when you slow down enough to notice it. Every experience felt intentional, chosen to bring a little more light to life, and it did exactly that. Chef Julia’s cooking was beautiful, nourishing, and made with unmistakable care. Five days in Sagres with Chaz isn’t just a retreat. It’s a week you carry with you, in the memories made, the people you meet, and the quiet shifts that happen when you give yourself permission to just be. I won’t forget it.
Una McCrossman
I have just come back from Chaz’s balance retreat and could not recommend highly enough. From the incredible breath work session, to yoga/pilates, sauna ritual experience, surfing lessons and life coaching – it has everything that I didn’t even know I needed. And the food – yum! The group of women were a mix of ages, backgrounds and abilities who really gelled. Chaz has the purest, warmest energy and lives and breathes by the things that she teaches in this retreat. This is not just any retreat, it was something so special and the whole group really felt lighter and connected by the end. I’m pretty sure the whole group put their names down for her September retreat already!!
Rio Daniel
I have just returned from the Yoga, Pilates, Surf retreat where Chaz taught many styles of yoga, with a gentle, encouraging and caring way that she was born to do! The breathwork and mindset coaching gave a perfect balance to the retreat and a wonderful calming space and presence to practice in. Thank you!
Shirley O’Shea
Chaz is an absolute star! She’s not only an incredible yoga teacher but also such a warm, open-hearted and inspiring person. Her energy is so genuine you can truly feel how passionate she is about what she does. The combination of her yoga teaching and mindset coaching is so powerful. She creates a safe, uplifting space where you feel deeply seen and supported. Every class and conversation with her leaves you feeling more connected, grounded and inspired. I’m so grateful I got the chance to meet her at the retreat, she’s truly one of a kind!
Zeynep Aydin
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