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Upcoming retreat:

Wednesday, April 29, 2026

The Balance Retreat – A Women’s Wellness Reset – Sagres, Portugal

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testimonials

Having just completed a six week mindset coaching course with Chaz, I can highly recommend working with her. Clear themes and practical tools allowed for a productive experience. I have been able to successfully apply my learnings which are already helping improve my work and personal life. I have a much better understanding of my beliefs and behaviours and how to improve these in order to be more productive and, importantly, content. It’s made an incredible difference and I look forward to working with her on a 1:1 basis to continue developing. Thank you Chaz!

Sophie Wright

Where to even begin… I have been working with Chaz over a period of weeks and it has been the best decision ever to choose her as my coach. She has an incredible gift of creating an absolute safe space, where I felt completely free to express myself and thus really get to the core of things. During each coaching session I always felt very well guided by her way of asking questions and adding beautiful wisdom from her huge knowledge in different fields.
So many incredible shifts have been happening within me and around me since we started working together and I am incredibly grateful for that!

Sarah Zahn

What an incredible experience!! This yoga retreat was the perfect blend of movement, adventure, relaxation and healing.

Alongside beautiful Yin yoga and Pilates sessions, we enjoyed a surf lesson, two amazing hikes and a sunset picnic, a wonderful sauna ritual and amazing food every day. Every element of the retreat felt so thoughtfully curated, from the home made gift bags that felt like your best friend had made them, to the story telling and laughter. Chaz created the perfect balance between challenge, fun and relaxation.

A real highlight was the healing breathwork session for me. It was deeply grounding and transformative, leaving me feeling more reconnected with myself.

From the movement sessions to the outdoor adventures, the sauna ritual was the highlight of the retreat, although every day brought something special. I left feeling refreshed and re-energised. A truly beautiful retreat that I would recommend to anyone looking to reset, recharge and reconnect both body and mind. Thank you Chaz, this was my first retreat and I could not have been happier with my choice.

Yasmin

I just returned from Chaz‘s Balance Retreat and it has been an incredible experience. Chaz is such a kind soul that cares deeply for everybody and is set on making everybody feel comfortable and seen. The retreat has been so grounding, uplifting and simply wonderful to be surrounded by such amazing souls. Thank you Chaz, you have been incredible!! <3

Inka Rieckhoff

Where to even begin… I have been working with Chaz over a period of weeks and it has been the best decision ever to choose her as my coach. She has an incredible gift of creating an absolute safe space, where I felt completely free to express myself and thus really get to the core of things. During each coaching session I always felt very well guided by her way of asking questions and adding beautiful wisdom from her huge knowledge in different fields. So many incredible shifts have been happening within me and around me since we started working together and I am incredibly grateful for that!

Sarah, Algarve

Chaz, thankyou for the most amazing 5 days on your 1st Balance Retreat in Sagres. Your kindness & encouragement towards me to join in & overcome fears is an incredible gift. You truly are the kindest person I know. I’m looking forward to my next Sauna visit + ( a hat over my face ) lol. Also for me to lay on a Surf Board let alone kneel up with my hands in the air ( at 65 with a Stoma ) shows how confident and happy I was under the care & tuition from yourself & colleagues not forgetting the delicious food from the chef and wonderful staff of the Aldeia Caicara. I will be returning. Alli x

Allison Goad

If you meet Chaz you will meet one of the most heartwarming and amazing person ever! Her workshops are truly inspiring and I am lucky enough to team up with her for future workshops. If you feel stuck in life I can’t recommend enough to join her workshops, it will defiantly give you a direction and help you moving forward.

Chris

I felt so at ease with Chaz, she made me feel so seen and helped me get through some of my not-helping-thoughts to more self compassion and acceptance. I left our call with new insights, but foremost a feeling of coming back to myself and that I am enough. Thankyou Chaz, you’re truly such an inspiring woman.

Madelief, Amsterdam

Honestly, I don’t think I have ever had an experience quite like this. 🤍 From start to finish, everything was planned so meticulously, but somehow it never felt rigid or over-planned — it felt completely effortless. Chaz’s whole ethos is “balanced” and, by God, was it balanced. 😂

Inner work balanced with Vinho Verde. Breathwork balanced with belly laughs. Yin balanced with Pilates. Sauna rituals balanced with incredible food. And all of it surrounded by the most amazing women.

I genuinely can’t remember the last time I laughed as much as I did on this retreat. There was something so special about being surrounded by women, having the space to properly switch off, go inward, be completely ourselves and just be.

And Chaz… honestly, she is sunshine in human form. ☀️ The way she holds space for people is something really special. She creates an environment where you feel safe, seen and completely comfortable being exactly where you are — without ever making anything feel forced.

The food was AMAZING, the setting was beautiful, the rituals were so thoughtful, and every little detail felt like it had been considered.

If you’re even slightly wondering whether this is something you might enjoy — 100% go. You will laugh, you will probably cry, you will eat ridiculously well, drink Vinho Verde, do some proper inner work and leave feeling like you’ve filled your cup right back up. A genuinely unforgettable experience.

Miranda Lowe

I’ve been to two presentations from Chaz and I can’t wait for the next ones!
The way Chaz explains how our brain works and how we can change thinking patterns sounds so easy and logical, that you leave the room much wiser, optimistic and enlightened! I love the mix of science, education, practice , Yoga influences and her authenticity in presenting! I can’t wait until she’s back to Portugal to book a private session with her!

Johanna